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Laura Summers
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Ben’s Zone

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Some Tips on How I Cope with Anxiety - Magnified Anxiety word illustration on white background

BEN’S ZONE: How I Cope with Anxiety

March 24, 2020March 22, 2020

Some Tips on How I Cope with Anxiety I get quite anxious. At times in my life, sometimes with good reason and sometimes without I … Read more

BEN’S ZONE: My Thoughts on My Son’s Potential Autism Diagnosis

March 15, 2020

My Thoughts on My Son’s Potential Autism Diagnosis Over the course of this school year my wife and I have been meeting regularly with his … Read more

The World I would like my children to grow up in - Young man pointing at Dream BIG concept over a tablet computer

BEN’S ZONE: The World I Would Like My Children to Grow Up In

March 8, 2020

The World I Would Like My Children to Grow Up In As today is International Women’s Day, I thought I would write about the world … Read more

BEN’S ZONE: Life After Vasectomy: 4 Weeks Post Op

March 1, 2020

4 Weeks After My Vasectomy In a previous article I talked about my intention to have a vasectomy and the process involved with getting that … Read more

5 Reasons Why a Guitarist Needs a Snap Dragon in their Life - Ben sitting on a rock playing the guitar with grass behind him and the sea in the distance

BEN’S ZONE: 5 Reasons Why a Guitarist Needs a Snap Dragon in their Life

February 23, 2020

Snap Dragon the Folding Guitar for the Travelling Guitarist One of the things about my job that is most disruptive is the amount of business … Read more

Logan on his bike a Vitus 24

BEN’S ZONE: Vitus 24 Bike Review

February 16, 2020

Vitus 24 Bike Review Logan is a difficult kid to buy bikes for. He’s born in October and so by the time his birthday rolls … Read more

Alta Lone Peak Long Term Review

BEN’S ZONE: Altra Lone Peak – Final Review

February 9, 2020

Altra Lone Peak – Long Term Review It might seem a bit excessive, 3 reviews of the same trail shoes but I feel I owe … Read more

My Albums of 2019 - Part 1

BEN’S ZONE: My Albums of 2019 – Part 2

February 2, 2020

My Albums of 2019 – Part 2 I feel like I cheated you a bit last week. I had this big blurb at the start … Read more

My Albums of 2019 - Part 1

BEN’S ZONE: My Albums of 2019 – Part 1

January 26, 2020

My Albums of 2019 – Part 1 When I am not working a lot of my headspace is taken up with music at the moment. … Read more

Keyboard, Vasectomy text and Stethoscope

BEN’S ZONE: Why I Decided to Have a Vasectomy

January 19, 2020

Goodbye Chaps: Why I Decided to Have a Vasectomy When I come back from my current business trip I am booked in to have a … Read more

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Hello ❤

Laura's Lovely Blog is a UK parenting, lifestyle and book blog that writes about family life, feminism, positivity and lovely things. A Mum of 3 children under 13, she has a slight handbag addiction, a love of floral dresses and fun jewellery. The bigger the earrings, the better! Laura is also currently writing her first fiction novel and runs her own marketing and social media business.

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Don’t worry Aria was paid in Kindle books for th Don’t worry Aria was paid in Kindle books for this reel 😜

A friend said something lovely to me last week, about how I was a great role model for my children with my business. And it was such a lovely thing to hear. 

If I can teach my children anything, it’s just this. Don’t let your fear of anyone’s opinions stop you from doing what you want to do. 

And I want to say this to you too. Don’t be afraid to show up on your social media, to jump on a video.

Ok you don’t need to do a video like this, maybe that is too far out of your comfort zone. But you totally can chat to camera. 

Think who do you want to be and if you have children or even friends with children. What sort of role model do you want to be with your dreams and business? 

#socialmediamarketing #smallbusinessowner #contentmanagement #womeninspiringwomen #mumbusinessowner
Can you spot the moment we get the actual giggles? Can you spot the moment we get the actual giggles? 🤣

But it really doesn’t matter what stage of business you’re in… and I did feel like I had to do this when I first started out. You deserve to be paid for you time, work and expertise. 

I’m not talking about skill swaps which can be really beneficial. I’m talking about often big brands asking you to work for free to essentially get your name out there. 

Spoiler alert…. Having fallen into this trap. Exposure doesn’t pay the bills. It doesn’t put food on the table and it’s rarely ever worth it. You deserve to be paid. I never work for free now and neither should you.

#freelancerlife #smallbusinessowner #exposuredoesntpaythebills #smallbusinesssupport #freelancelifestyle
A few mini highlights from our holiday. We honestl A few mini highlights from our holiday. We honestly kept things fairly simple. We were very lucky with the weather - combined with paddleboarding work my husband is so tanned he looks like he’s been to the Mediterranean! 

We spent most of our days on the beach. I read lots of books, we explored a castle. My family love a castle. And it was lovely to have Poppy with us this year too. Can you believe we have had her a year now? 

And the best part of it was time spent together. 

#holiday #walesholiday #summerholiday #summer2025
I was only away for two weeks… two weeks! And so I was only away for two weeks… two weeks! And so many changes… 

Here is a summary of a few of them. Drop me a comment below if you have any questions around about of the Instagram updates and how they might affect your social media. 

#socialmediamanagement #instagramtips #socialmediamanager #smallbusinessowner #smallbusinessmarketing
Ahh... the irony. I meant to film the second part Ahh... the irony. I meant to film the second part of this all holiday and then forgot until the last day when it had been raining!

But let’s talk time off. I took two weeks off, I did share on socials, but I haven’t shared on my main grid. I need to take two weeks off, to give myself some downtime, to breathe, to reset, to spend with my family. 

It’s not only ok to take time off, it’s important. It’s hard when you run your own business and I did have a couple things I needed to pick up while I was away, but I also did spend lots of time relaxing. 

I have thought a lot about my work life balance while I’m away, my exciting goals for my business and its growth, and one of the big things I have come away with is yes I want to grow. But I want to do so without burning out and without missing time with my children who are growing far too fast. Which is the whole reason why I decided to grow my own business rather than returning to the corporate world. 

So I want to say to you, it’s not only ok to take time off, not just from your socials but from your whole business, it’s needed. So go and do it and live in the moment.

#womeninbusiness #worklifebalance #mumlife #femalefounder
It’s the summer holidays, the juggle is really s It’s the summer holidays, the juggle is really so I thought you might like a bit of a lighthearted post 🤣 

To all those parents, small business owners or not, I feel you. I love having the children home, but also find it hard juggling priorities. 

Remember to make time for you as you’re important too 🫶 and it’s ok to have a moment where you might want to scream into a pillow 🤣

#smallbusinessowner #mumlifeuk #mumjuggle #schoolholidays #summerholidays #socialmediamanager
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