How to Cope When Everything Feels Negative
The news at the moment is a pool of negativity. From a cost of living crisis, crippling energy bills, rising interest rates on your mortgage, … Read more
Gratitude
Eighteen Ways to Introduce Gratitude into Your Life
Times are tough right now and I think that this lockdown has probably been one of the hardest, grey January, a Christmas without family, more … Read more
How to Start a Gratitude Diary
Gratitude is something that I have practised for about 4 years now in my daily life. It’s not something that takes up a lot of … Read more
Lovely Gratitude – August 2019 Gratitude Challenge
Welcome back to my gratitude challenge. It’s that time of the month again where I issue a gratitude challenge for myself and hopefully a few … Read more
Lovely Gratitude – July 2019 Gratitude Challenge
Welcome back to my gratitude challenge. It’s that time of the month again where I issue a gratitude challenge for myself and hopefully a few … Read more
How Meditation has Helped with my Anxiety
Meditation. Whenever I used to think of it I used to think of calm people doing yoga, trendy celebrities or other terrible clichés. In my … Read more
Lovely Gratitude – June 2019 Gratitude Challenge
Lovely Gratitude – June 2019 Gratitude Challenge Welcome back to my gratitude challenge. It’s that time of the month again where I issue a gratitude … Read more
Lovely Gratitude – May 2019 Gratitude Challenge
Lovely Gratitude – May 2019 Gratitude Challenge Welcome back to my gratitude challenge. It’s that time of the month again where I issue a gratitude … Read more
Lovely Gratitude – April 2019 Gratitude Challenge
Lovely Gratitude – April 2019 Gratitude Challenge Welcome back to my gratitude challenge. Now it’s time for my fourth challenge of the year. So far … Read more
Lovely Gratitude – March 2019 Gratitude Challenge
Lovely Gratitude – March 2019 Gratitude Challenge Welcome back to my gratitude challenge. This is the third challenge of the year. So far I have … Read more