2017 Ditch the Diet Challenge
Back in September last year, I decided I needed to make a change in my life. I have been on and off diets all my life and I decided that I just cannot do it anymore. The biggest reason it was affecting my mental health. While I have no wish to be unhealthy or unfit, I also cannot do another diet. So I decided to ditch the diet and instead focus on living a healthy and balanced life. This is about making better choices, slowly reflecting and adjusting on portion sizes and making little changes to move more. It’s not about losing weight, my first goal is simply to maintain and any loss is a bonus, it’s about changing the way I approach and manage my food forever.
As I am sure there are others who feel the same as me, I decided to start a challenge, I have said this is for 2017, but in fact you can start it at anytime. Just start with my first blog post and work your way through.
I also have a mailing list which I would love for you to sign up for, and I will send you tips, reminders and free printables to help you on your journey.
Ditch the Diet Blog Posts
I have been debating about writing this post for a while now. A lot of people still visit my blog to read a post I wrote on a popular liquid…
Ditch the Diet #3 Welcome to my third instalment of Ditch the Diet, I thought I would base this instalment around Easter. If you haven’t read any of my blog…
Ditch the Diet #2 I have been very poor with my second update in my new Ditch the Diet series and the main reason behind this as I have been…
Ditch the Diet in 2017 #1 It’s the first of January, we are surrounded by new year’s resolutions, diet adverts, gym membership discounts and even my local supermarket has a…