Weigh, Lose or Stay #2

Weigh, Lose or Stay

Weigh, lose or stay full size

Week Two

One week into the diet, as I suspected the first few days were hard. I found the best thing to do was keep myself busy and drink lots (and lots) of water. But the results were so worth it! I did Sole Source in the week, which is basically 3 shakes/soups/porridge. But, at the weekend I had a small evening meal of chicken and mushrooms and did Sole Source+. Roll on week two!

If you would like to know more about Cambridge Weight Plan, I suggest you read – My First 4 Weeks on the Cambridge Diet which gives extensive details.

Results

Diet following: Cambridge Weight Plan

Weight lost this week: 9.5lbs / 4.3kg

Number of weeks on the diet: 1

Weight loss in total: 9.5lbs / 4.3kg

Measurements

This week:

Bust: -2cm

Waist: -5cm

Hips: 0cm

Arms: 0cm

Legs: 0cm

Total loss: 7cm

Goals

My first goals are:

  1. Lose one stone – after which I will reward myself with some new make up – 4.5lbs to go.
  2. Get my wedding rings to fit on the correct finger – no luck yet, but I’ll get there.

Linky Rules

I must stress this is open to anyone, you do not have to join in the Linky if you just want to share your weight loss or maintenance stats in the comments, this is totally fine. But if you want to link up that is also fab.

This is a feature that everyone can join in with (including my own clients!). Not every body is on a diet, but they do like to keep an eye on their weight for maintenance purposes. So this is a weekly weigh-in whether you want to lose weight or stay the same.

The more the merrier please join in. It doesn’t matter what diet you are following, dieting is hard whatever route you take this is just about supporting one another.

  • Grab the Weigh, Lose or Stay badge and pop it in your post
  • You can link up any weight-loss or fitness and maintenance related blog posts each week
  • Use the #weighloseorstay hashtag on Twitter and Instagram
  • Share the love – try and read & comment on 3 other blogs listed on the Linky
  • Tweet me (@laurasummers) with your Link up and & I will retweet it to my followers
  • Linky will be open every Tuesday for one week

Grab the Badge

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4 thoughts on “Weigh, Lose or Stay #2

  1. Well done. What a fantastic start. Will come back when more people have linked up to check out how their weeks have been.
    Good luck for your week two. X

  2. What an amazing weight loss, and cm loss too!
    I weighed in yesterday and had lost 3lbs which is completely astounding for me. I think some of it came off last week, and the moment of weigh in was some sort of blip, but even so, I was pretty pleased. Now I am scared to eat anything in case it was a fluke!

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