*Collaborative post
Tuna is a highly versatile fish that’s central to a number of cuisines. As you’re about to find out, however, it’s also exceptionally good for you, for a wide range of reasons. Whether you’re looking for a new work snack or an optimised and affordable source of protein, these are a few of the main reasons why tuna can play a key role in your diet.
High protein content
You’ll likely be aware of the fact that all kinds of fish tend to be a good source of protein, but tuna is even better than most of the competition. 100 grams of tuna from somewhere like John West contains around 29 grams of protein, almost 50% more than a fish such as salmon.
Getting enough protein, especially if you live an active lifestyle, is absolutely crucial for the regular functioning of your body. Finding foods with high concentrations of bioavailable protein like tuna can be a game changer, and it’s worth taking those benefits seriously.
Mild flavour
A lot of people don’t integrate fish into their diets because they’re not fond of the fishy flavour. If that sounds like a familiar issue, or if you just struggle to bring fish into your favourite kinds of cuisine, then tuna could be a great option.
It has a very mild flavour, and what fishy taste it does have can be covered up by any number of other ingredients or condiments. That being said, fresh tuna can also be delicious, especially if you sear it in a pan!
Low in calories
If you’re trying to watch your calories, it’s possible that you’ll end up also neglecting other core macronutrients as a result. While some kinds of fish can be relatively high in (healthy) fats, tuna is an exceptionally lean source of protein with relatively few calories.
As a result, you can still match your calorie restriction goals while making sure that you get enough protein (and other nutrients) to keep you fit and healthy. This can help make your dietary goals more sustainable and healthy in the long run, allowing you to meet your goals.
Minerals & omega oils
In addition to its low calories and high protein content, tuna is also packed with a range of essential minerals, vitamins and oils. It’s high in omega-3 fatty acids, which help to keep your blood pressure and cholesterol down while also reducing overall inflammation and improving your brain health.
Tuna is also a great source of vitamins D and B, with high levels of selenium in particular. These help to contribute to a healthy functioning body and mind, helping you to feel good in your daily life.
The health benefits of tuna might sound too good to be true, but trust us on this one – it really is a wonder food. By finding easy and convenient ways to introduce it to your diet, you’ll be exposing yourself to a whole range of potential benefits. From brain health to adequate protein, tuna should be on your shopping list every week.