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Everybody has their share of lows and highs. However, achievers are the ones who can come out of the low phase with flying colors. Most people out there are leading a depressed life these days. The answer is simple. They are unable to count their blessings.

If you are going through the same phase, it is understandable. Most of the time you are miserable because you keep on comparing your life with others. What is essential is that you need to inculcate gratitude in your heart for the blessings you have.

Ways to inculcate gratitude

Take care of yourself and let it be an expression of gratitude

Your life is a precious gift and you only live once. When you are unhappy, then you stop taking care of yourself. Well, it is a serious blunder on your part. When you stop taking care of yourself, then a chain reaction starts. Your health gets affected and your physical appearance too.

Let us explain how you can express gratitude with a simple example. For example, you have beautiful skin. You can express your gratitude for it by taking care of your skin. You can try out simple remedies that will enhance the beauty of your skin.

You can go for a CBD oil mask to slow down the ageing process and make your skin look youthful. There will be two outcomes. First, you will enhance your beauty. When you will look good, you will feel good.  You will have a sense of gratitude that you are gifted with beautiful skin.

It is instinctive nature that when you take care of yourself, you feel better. Take care of yourself to express your gratitude. Pamper your hair, body and skin. Invest on care and order CBD oil too. Find out how at Cibdol.com. 

Write down your blessings in the gratitude journal

It will always be a smart idea to keep a gratitude journal. Write your blessings in this journal. When you will write down your blessings, you will realize that you are fortunate.

Recall your battle during the hard times

Remember, the hard times you fought bravely and emerged as a winner. Again, this will inculcate a sense of gratitude in you. The best part is that you will get the feel that you can come out of adversity and nothing lasts forever.

Keep visual clues

 There are times when we lack gratitude because we do not have mindful awareness. Secondly, we are forgetful also. Now, the best approach to inculcate gratitude is to keep visual clues. The visual reminders will trigger gratitude.

 Most of the times we are not grateful because our minds get haunted by negatively. You need to develop the skill and power to fight the negativity. When you have an optimistic bent of mind, then you will emerge as a positive person.

Take your first step today towards developing gratitude and your life will change for the better. You will not be miserable anymore and will learn to value all those who care for you.