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Laura Summers
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Binge eating

BEN’S ZONE: Goodbye Pies & Post Workout Binges, It’s Time We Part Ways

March 16, 2015March 15, 2015

Welcome to a new feature on my blog – Ben’s Zone. Written by husband… Ben. A foodie (he doesn’t admit it, but he’s a total … Read more

Hello ❤

Laura's Lovely Blog is a UK parenting, lifestyle and book blog that writes about family life, feminism, positivity and lovely things. A Mum of 3 children under 13, she has a slight handbag addiction, a love of floral dresses and fun jewellery. The bigger the earrings, the better! Laura is also currently writing her first fiction novel and runs her own marketing and social media business.

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Something to make you laugh on this grey January F Something to make you laugh on this grey January Friday evening. I don’t know about you but I am ready for January to be over, spring to be here and the sun to make an appearance. 

Part of me just wants to hide with my book and buy pretty things. The other half is excited after my reels workshop with @thebusinessnest on Monday (ps new workshop loading soon) and some of the things happening in my business. 

So let’s boost each other up on this rainy January day - what has made you happy this January? 

#januaryblues #socialmediamarketing #socialmediamanager
I couldn’t resist jumping on this trend with a bit I couldn’t resist jumping on this trend with a bit of a trip down memory lane. Jumping back to 2016 both my blonde and blogging era. 

It was a different time in my life, and I look back on it with total gratitude and affection. I had a 4 and 2-year-old (who hated sleep). And a husband who travelled for two weeks at a time with work. It was intense and my blog became a creative outlet after I took a step away from my career for a while. I didn’t expect the hobby I had started to mean I no longer had to go back to work and become a source of income for me, but it did. 

We had some amazing opportunities, including a family holiday to Nice. I worked on my blog, I did some paid content writing and a little social media for people, all around being at home with my children. I remember feeling dreadfully sad when Logan started school and missing our days to the park and Legoland. 

I don’t do things by half, really and for something that became an ‘accidental career’ I ended up with a high-ranking blog and being classed as having one of the top ones in the UK at one point. My background in marketing came in handy! I worked with household names and developed a love of social media that led me to where I am today. 

It was a happy time in my life and I know that it helped me to build the business I have today, I am grateful for that. For all of the memories and for when it’s taken me to. 

#2016 #2016memories #2016trend
We had a fantastic reels workshop @wellworkwokingh We had a fantastic reels workshop @wellworkwokingham today. So amazing to see some fantastic small business owners. 

We did learn @thebusinessnest has no rhythm and Laura can’t count 🤣 good job that wasn’t what what we were teaching today!! 

Today we did 3 hours teaching all about reels - how to make them, how to focus your content, getting to grips with the Edits app, the importance of hooks and storytelling. Robyn and I love sharing our passion and breaking it down so people feel confident to go away and make reels to support their business growth. 

We will be running more workshops in the future, with our email marketing one coming up in the next quarter. Make sure you sign your to our newsletters to be one of the first to know when tickets go on sale. 

#instagrammarketing #reelsworkshop #smallbusinessowner #berkshire
Let me firstly say, Rachel who I am partnered with Let me firstly say, Rachel who I am partnered with most of the time here, and I are very good friends and actually enjoy hitting each other 🤣

Just before Christmas I passed my 6th martial arts grading, and I knew it deserved a post. In the last 18 months, from when I walked into my first class, my life has changed quite dramatically. I never expected it to lead me here. 

Why am I sharing this? Because as women for too long we have been told to ‘just do cardio’, or we’re too old, too much, and for so long I told myself I couldn’t do these things. I was in my 40s I would just hurt myself. And I guess there is always a risk of injury (hopefully not), I’ve certainly hobbled around some days after training walking like Mr Burns! 

But my life has got a whole lot richer, I am stronger, more flexible, I can lift weights and super importantly defend myself if I ever needed to (again hopefully not!). I hate the narrative that women as ‘past it’ after 40, because it is such utter rubbish. Depsite big surgery, I think it’s my best decade. I am coming into myself, I know who I am. I am braver and stronger (mentally as well as physically) and I love the life I have. 

Not all of this has come easily, please don’t think that. Sometimes I took a few steps back, sometimes I got scared. But I am sharing this because if I can help just one person doing something they hav always wanted to, but been too afraid to. Then my work here is done. 

A special thanks to @simonobrien2020 for all his help 

#martialarts #stepoutsideyourcomfortzone #40swoman
I recorded this reel this morning, and since then I recorded this reel this morning, and since then X has stated they will stop their AI from making indecent images in the future (quite frankly it took them long enough). But here is why I have decided I will no longer use X as a platform despite it being the place where I actually have the most followers. 

If you wish to delete your account too, you can follow these steps: 

(This was done from a desktop)
Got to More
Settings and privacy
Deactivate account

Are you still on X? 

#socialmedia #socialmediamanagement #socialmediamarketing
I know there are a few of you that hate it, but if I know there are a few of you that hate it, but if social media is part of your 2026 plan - it needs to include video. There is no escaping it any longer. 

If the idea of turning up on video sounds unbearable or you just struggle to fit everything in (I get it on both counts). This is what I do. I help small business owners and entrepreneurs just like you get in front of the video camera. And my goal by the end of it is that maybe you’ve laughed. Or maybe you feel just a bit proud of yourself because you have shown up and put yourself out there for your business. 

I offer content creation or full social media management as well as email marketing, marketing support and strategy. Don’t hide away in 2026. You and your business deserve better. 

#socialmediaagency #marketingsupport #smallbusinessowner #berkshire
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